Sweating is not the same as burning fat

It's amazing how people are easily influenced by what they see, hear and hear ontelevision. This medium has created absurd dogmas those wishing to lose weight and burn fat. They risk their health to think that the sweating is equivalent to burning fat. This would be feasible if fat people were sweating, but they are actually liquids and nothing more.

The influence of unhealthy weight-loss miracle products has broken the will of the people to exercise and lose fat in the conventional manner. Simply push against deceptive commercial products by which you can lose weight in an instant and without lifting a finger. Moreover, given the desire to disappear as the cartridge problems or belly, people have obtained a very bad and dangerous habit, which is to perform strenuous exercise sessions wearing a lot of clothes or a type of clothing that concentration produces thermal (heat) in order to sweat and thus increase the effect of burning fat through exercise.

This type of people that actually this is getting to the point of exhaustion and burn much faster, hindering the process of burning fat through exercise, this statement can be made ??because the sweat is not synonymous with the evacuation of fat by the same, but this is the passage of much needed minerals and fluids in the process of sports, so the elimination of excess fluid caused by the clothes and most commonly used heatingelements bring people to their physical capabilities diminish, reducing the amount of exercise and thus increasing the problem of stored fat.

Currently, the distribution and marketing of items such as belts, sweatshirts and thermal shirts for people has meant a supposed solution to the problem, because the credibility the myth is such that such items are sold by the thousands every day, but today, thanks to major campaigns around the world is becoming aware of the error and people are choosing the best option, aerobic exercise , among which we find some very useful exercise to burn that pesky fat. Some of these exercises as: 
• Jogging.
• Walk. 
• Climb stairs.
• Dancing. 
• Spinning. 
• Aerobics.
Among others.
Although there are many more exercises that can help you burn fat naturally, these are a great example of effectiveness and performance in this task.

A basis point is to play the reality of the myth, as this is believed by a large number of people around the world, as various organizations and companies perform cosmetic advertising every day ensuring that the heating elements are the best option for weight loss. So the best thing to achieve this goal is to go where coaches or nutritionists experts to guide us and give us a world of possibilities for weight loss is relatively simple. 

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