With the ever-growing snippets of weight loss advice coming from your doctors, the nightly news, magazines and even your friends, it's easy to lose track of how to go about losing weight. Following the tips in this article is a great, simple way to get started losing weight and living healthier.
To help you make healthy food choices when trying to lose weight, fill your fridge and your life with healthy foods. If your fridge and pantry are stuffed with healthy options, you'll be more likely to pick that one, when you reach for that mid-afternoon snack. This way you won't be as tempted to break your diet.
To help you in your weight loss journey, discover how you got here. Why do you eat? When do you eat? Yes, you eat for nourishment, but why else? Before you can successfully learn new eating habits look into how you got overweight in the first place and address that.
Drink water before a meal. Water has no calories and is important in a healthy diet. A great way to get more water in your diet and simultaneously reduce the amount you eat is to drink one or two glasses of water before you sit down to a meal. You will eat less because your stomach is already partially full.
In order to keep on losing weight it is important that you pay attention to the portions that you are eating. A good base is to eat a 3-ounce portion of meat, poultry or fish which is about the size of the palm of your hand. Studies show that people who watch what they eat tend to lose more weight in the long run.
A good way to lose weight is to incorporate healthy fats into your diet. A lot of people are scared of the word fat, but what most people don't know is that there are good fats that are crucial to our health. An example of a good fat source is salmon.
Stock your home with low-fat, healthy foods like lean meat, vegetables, unsalted nuts, soy milk, etc. It is easier to eat healthy foods when they are readily available. Also, if there are no junks foods in your fridge or kitchen cupboards, you won't be able to binge on chocolate, sweats and chips in the evenings, and you will start to lose weight.
To keep an eye on your weight while dining out, always order the salad instead of other appetizers, which will almost invariably be high in fat. If the salad contains high-fat items, such as bacon and cheese, ask for those to be omitted. Ask for the dressing to be served on the side, if they have no fat-free options. Dressing on the side is usually a good idea in any event, since you can dip your salad in the dressing and control how much of it you eat.
Many people eat more than one portion of food at each meal. If you want to lose weight the best thing you can do is take a regular sized portion and cut it in half. This way you will be able to eat two portions without consuming twice the calories.
Deal with cravings. Cravings are strong urges to eat your favorite food, and they are very hard to overcome. Pay close attention to what it is that triggers these cravings, as they are usually emotion-based. Try to find a way to distract yourself until the craving is over, and always ask yourself if you are truly hungry. More often than not, you will find the answer is 'no'.
A great weight loss tip is to add some flavor to your lean meat by adding low-fat salsa or cream sauce. This will prevent you from growing tired of consuming the lean meat that is needed every day to get the adequate amount of protein. This method will help you eat the protein your body needs to function efficiently.
As was stated in the beginning of the article, you have begun the weight loss process when you made the decision to lose the weight. Getting educated about what to do in order to lose weight is the next step. Using the tips in the above article will help you along your journey.
harry888 - About the Author:Thanks for reading my post. If you are still looking for ways to lose weight rapidly, then you need to come over to learn more about good diets to lose weightnow.
Do you want to start improving your state of life now? Then you can take a look at self improvement tipsnow.
Questions and Answers Ask our experts your Weight Loss related questions here... Ask 200 Characters left What is the best way to lose weight? There are so many ways to do it. But, what is the safest?Help! What are easy ways to lose weight ? What are natural ways to lose weight? Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback Print Re-Publish
Source: http://www.articlesbase.com/weight-loss-articles/methods-for-losing-weight-the-healthy-way-5364743.html Article Tags: health and fitness, lose weight, weight loss Related Videos Related Articles Latest Weight Loss Articles More from harry888 
The Importance of Sleep for Weight Loss In this video, Dr William McCarthy, a specialist in non-surgical weight loss medicine, describes some of the barriers many people experience as they try to lose weight. This video provides basic information that would be useful for anyone getting ready to start a weight loss program or for those who have tried to lose weight unsuccessfully or perhaps have lost weight only to put the pounds back on. This video explains the distinction between fat loss and weight loss, and the need to commit to (02:55)
The Importance of Exercise for Weight Loss In this video, Dr William McCarthy, a specialist in non-surgical weight loss medicine, describes some of the barriers many people experience as they try to lose weight. This video provides basic information that would be useful for anyone getting ready to start a weight loss program or for those who have tried to lose weight unsuccessfully or perhaps have lost weight only to put the pounds back on. This video explains the distinction between fat loss and weight loss, and the need to commit to (01:51)
Why Giving Up Is Not an Option in Weight Loss Programs In this video, Dr William McCarthy, a specialist in non-surgical weight loss medicine, describes some of the barriers many people experience as they try to lose weight. This video provides basic information that would be useful for anyone getting ready to start a weight loss program or for those who have tried to lose weight unsuccessfully or perhaps have lost weight only to put the pounds back on. This video explains the distinction between fat loss and weight loss, and the need to commit to (01:40)
Effective Ways of Losing Weight There are many ways to lose weight. In this video, Dr. Mathew Capehorn describes the most effective techniques. (06:05)
Tips for Successful Weight Loss Kim Bensen, author of "Finally Thin:How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too" joins Juli Auclair to discuss the way to successful weight loss. (08:34)
Weight Loss And Fitness - Losing The Weight For Good Weight loss is more about figuring out your unwanted behaviors rather than numbers on a scale, chart or treadmill. Figure the whys out and you will have staying power.
By: Minnisha DeGratel Sports and Fitness> Fitnessl Feb 24, 2011
Women's Health and Fitness - Weight Training To Lose Weight Weight training is one of the most important elements to losing weight. It does not matter what age you are, you should take it up. It will help imrove your health, your balance and your strength.
By: shannon spoonl Healthl Jan 01, 2010 Uncover the 2main Ideals to Lose Weight Successfully in Health and FitnessWhen it comes to losing weight, there are two distant ideals we need to share. Over many occasions, you have heard that there are many successful ways to lose weight, this point is 100% right. Although, there are many excellent exercises out there, and you can choose from by working outs to lose weight, burn fat, burn calories, even dieting and so on. There are two different ideals behind losing weight successfully. The two different ideals to share with you are the short-term and long-term whic
By: Sando Kolliel Health> Wellnessl Oct 21, 2011 Health and Fitness Supplements Fat LossHealth and fitness supplements fat loss are a must for people who really want to lose that extra flab, and thereby tone up their bodies. Recent surveys show that children are the worst hit by this bane called obesity
By: david petersonl Businessl Mar 21, 2007 lViews: 280 Diet Shakes or Fitness Plans for Weight LossIf properly designed, fitness plans for weight loss can work much better than the diet shakes for weight loss since the latter can at best be the part of a weight loss diet plan.
By: Cody Holppl Health> Wellnessl Oct 22, 2011 Weight Loss or Fat Loss for Health and FitnessIt is feared that, when you come and see the scale is unprecedented pounds wasting away in the tumultuous ones. Toil for others to get stronger, he was transferred to the condition of some of the others, thinking that this will not drop off, now I have enough.
By: zohaibl Health> Wellnessl May 31, 2011
7 Golden Steps for a Healthy Diet Our seven golden steps to healthy diet are sure to make the difference you have been looking for. Diet Tree aims to introduce a healthy lifestyle for you. Weight Loss is not our only goal. We want you to adopt a holistic approach to your life. Our healthy diet program will not only prove to be valuable tips to loss weight but also enable you to live a fit and disease-free life.
By: Jasonl Sports and Fitness> Weight Lossl Nov 03, 2011 Tips to reduce 10 kg in monthDo you want to reduce your weight but are unabl to do so then you are just at the right place to get your problem solved as we will help you in reducing your wight within just weeks if you follow our instructions.
By: sonial Sports and Fitness> Weight Lossl Nov 03, 2011
Keep Walking To lose Weight Walking to lose weight is among the best physical exercise for conditioning your bones, controlling your weight, toning your legs, maintaining great posture as well as improving positive self-concept. People that diet without having exercise frequently get excessive weight within a short period...
By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Low Fat Foods On Your Diet Anyone who wants to lose weight will have some information about low fat foods. You will find diets that involve these food types, which help to remove fat from daily diets. Eating these types of foods you might drop your caloric intake. This lowered caloric intake will actually let you reduce weight.
By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Have The Help Choosing The Fitness Information You NeedYour steps have become slower, you can't reach up high or stoop easily to pick things up. Your overall physical abilities have diminished. It is time to start a fitness program. You should check out the possibilities--at a gym or at home. Consult your doctor. Once you decide on a program, follow it diligently. Read on for more tips on how to get fit and stay that way.
By: harry888l Sports and Fitness> Muscle Buildingl Nov 03, 2011 Suggestions For Getting The Most Out Of Your Fitness RegimenAre you in an exercise rut, or have you hit a fitness plateau? It never hurts to include more ideas into your fitness toolbox. Good tips, along with variety and hard work, will help you achieve your fitness goals. Use these ideas to make your workouts more effective and to augment your fitness plan.
By: harry888l Sports and Fitness> Muscle Buildingl Nov 03, 2011 Advice On The Correct Weight Loss Program To FollowLosing weight can take a lot of work, anything from a healthy diet plan, to a new workout routine. It is important to stay motivated and continue to stay consistent. This article will help you find some new ways to lose weight, along with providing motivation to keep going.
By: harry888l Sports and Fitness> Weight Lossl Nov 02, 2011 Make Your Home With One Of These Sound IdeasWhat do you know about home improvement? Do you have a plan? If you do, do you wish to improve upon it? What is your skill set like? Is what you're using working with your home? Are you sure you are installing things properly? If you cannot answer these questions confidently, look at the tips below.
By: harry888l Home Improvement> Interior Designl Nov 02, 2011 Add new Comment Your Name: * Your Email: if($.cookie("screen_name")) { $('#not_logged_in').hide(); } Comment Body: * document.write('
Verification code:* * Required fields 
Author Navigation My Home Publish Article View/Edit Articles View/Edit Q&A Edit your Account Manage Authors Statistics Page Personal RSS Builder My Home Edit your Account Update Profile View/Edit Q&A Publish Article Author Box 
harry888 has 32 articles online Contact Author Subscribe to RSS Print article Send to friend Re-Publish article Articles Categories All Categories Advertising Arts & Entertainment Automotive Beauty Business Careers Computers Education Finance Food and Beverage Health Hobbies Home and Family Home Improvement Internet Law Marketing News and Society Relationships Self Improvement Shopping Spirituality Sports and Fitness Technology Travel Writing Sports and Fitness Aerobics Archery Baseball Basketball Bodybuilding Cricket Equestrian Equipment Extreme Sports Fishing Fitness Football Golf Hockey Horse Racing Martial Arts Muscle Building Outdoor Sports Click Here!">Pilates Rugby Scuba Diving Self Defense Soccer Tennis Track and Field Water Sports Weight Loss Click Here!">Yoga Need Help? Contact Us FAQ Submit Articles Editorial Guidelines Blog Site Links Recent Articles Top Authors Top Articles Find Articles Site Map Mobile Version Webmasters RSS Builder RSS Link to Us Business Info Advertising Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.