Obviously, you should always consult a doctor or nutritionist for professional heath advice. However, as you already know, it's really tough to fight the daily saturated fat in fast food, the lack of fiber sufficient fiber our diets and the high sugar content is our favorite soft drink. Combine that with genetics and our metabolism slowing down as we get older and it's no wonder why we cannot lose stomach fat fast.
Avoid products made with bleached flour. They tend to settle in your abdomen. Choose whole grain flour products instead.
Cut alcohol consumption. Drinking alcohol is a part of life. Doctors even recommend having a glass of red wine every night for good digestion. But remember that it has to be in moderation; otherwise, it will put your health in jeopardy. The body consumes alcohol before all else in the stomach, thus the food that you eat will not be metabolised, and are stored as fats. In addition, alcoholic beverages contain substantial amount of calories that can turn into fats around your belly.
However, there are few things you can do to help trim that waistline a bit quicker by focusing specifically on the extra pounds your abdominal area. Core muscle strength is key to strengthening those abdominal muscles and trimming that excess weight. You can focus on crunches, squatting, dynamic rows and specifically the back plank bridge.
I've been told that eating small yet healthy meals more frequently throughout the day will prevent this. That's because when the body is hungry it craves foods that are loaded with salt or full of sugar and in order to satisfy that, we grab junk food. So, keeping the body from being hungry goes a long way!
Crash dieting is when you drastically cut down on your calorie intake for a period of time. You will lose the weight if you do this, but the big problem with this is that you cannot eat like this for a long period of time since you will be damaging your body long term.
Many well known celebrities have even hired lawyers to investigate claims made by marketers that they endorse the Acai Berry. A lot of them are trying to distance themselves from any accusations that they have endorsed the use of the product for weight loss.
Start increasing your traffic today just by submitting articles with us, click here to get started. Liked this article? Click here to publish it on your website or blog, it's free and easy!
zoe cai - About the Author:Author is an online researcher on natural weight loss. Nutritionist. Click read more on lose belly fat, How to lose belly fat for men, Easy Exercises to Lose Belly Fat.
Questions and Answers Ask our experts your Weight Loss related questions here... Ask 200 Characters left Hi, due to a stomach problem I can't do crunches. How do I lose the belly fat and are there any safe stomach exercises ? What are good exercises to lose stomach fat ? Will walking help you lose weight almost everywhere? I need to lose weight on my buttocks, thighs, hips, and stomach. Even my arms. Help? I love to walk so will it help burn the fat? Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback Print Re-Publish
Source: http://www.articlesbase.com/weight-loss-articles/lose-stomach-fat-how-to-lose-stomach-fat-fast-5361051.html Article Tags: lose stomach fat Related Videos Related Articles Latest Weight Loss Articles More from zoe cai 
How to Get Rid of Belly Fat Dr. Ann Kulze, talks about her top strategies for burning belly fat and keeping it off. (06:29)
How Many Times a Week to Exercise to Lose Belly Fat Learn how many times a week is best if you want to lose body fat and especially your belly fat.By using your current exercise regime you can adapt what you do to increase speed, intensity and variety of exercises...all which keeps you motivated and helps get rid of those last stubborn inches of stomach fat. (02:11)
How to Get Rid of a Flabby Stomach Find out what kind of exercises are best in order to get rid of excess bdy fat and get rid of flabby body fat. (00:28)
Core Blasting Workout Without Sit-ups or Crunches Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups (01:58)
The Best Ab Exercises To Get Six Pack Abs In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99% of the population those abs are covered by a layer of blubber. If you lose the fat, you'll see your abs. (06:55)
Lose Stomach Fat - Get a Flat StomachGetting rid of stomach fat & getting that flat stomach is done by eating healthy & properly... combined with doing stomach exercises that target the abs. After all, you can do all the stomach exercises in the world...
By: Clairel Sports and Fitness> Weight Lossl Oct 30, 2011
Three Key Factors to lose Stomach Fat This article recommending three most effective factors for losing stomach fat
By: Michelle Longl Health> Wellnessl Aug 22, 2009
Lose Stomach Fat For Summer! The stomach is one of the more stubborn areas when it comes to shaping, sculpting and toning. You can easily work out your arms, legs, chest and other body areas with targeted exercises but the abs require an altogether different level of commitment if you plan tto lose stomach fat.
By: chad siemerl Health> Wellnessl Jul 16, 2011 Best Way To Lose Stomach FatYou don't gain a flat stomach by doing hundreds of crunches a day. So with that said, do you want to fit in your skinny jeans 11 days from now? Then read this article and discover the absolute best way to lose stomach fat.
By: Cristina Stonel Health> Nutritionl Jan 08, 2010 lViews: 400 How To Lose Stomach Fat Fast Within A WeekHow to lose stomach fat fast before that all important huge occasion where you're going to be the main speaker and you don't want to embarrass the entire family with your overhanging beer belly looking self. I am sure you have seen various fat loss commercials that address many queries like "The way to lose water weight fast?”What to eat to lose weight fast? How fast will you lose weight?"
By: Kwazi Phungulal Sports and Fitness> Weight Lossl Dec 06, 2009 How to lose stomach fat with 3 best weight loss products This article discover the best 3 weight loss product for losing stomach fat
By: Michelle Longl Health> Wellnessl Aug 22, 2009 lViews: 215 Methods For Losing Weight, The Healthy WayWeight loss shakes are a great way to supplement a meal or two in order to lose the extra pounds. They are specifically formulated to give your body all the nutrients that it will need to work all day. Shakes fill you up and keep you from wanting to snack or eat too much.
By: harry888l Sports and Fitness> Weight Lossl Nov 04, 2011
7 Golden Steps for a Healthy Diet Our seven golden steps to healthy diet are sure to make the difference you have been looking for. Diet Tree aims to introduce a healthy lifestyle for you. Weight Loss is not our only goal. We want you to adopt a holistic approach to your life. Our healthy diet program will not only prove to be valuable tips to loss weight but also enable you to live a fit and disease-free life.
By: Jasonl Sports and Fitness> Weight Lossl Nov 03, 2011
Tips to reduce 10 kg in month Do you want to reduce your weight but are unabl to do so then you are just at the right place to get your problem solved as we will help you in reducing your wight within just weeks if you follow our instructions.
By: Sumitl Sports and Fitness> Weight Lossl Nov 03, 2011
Keep Walking To lose Weight Walking to lose weight is among the best physical exercise for conditioning your bones, controlling your weight, toning your legs, maintaining great posture as well as improving positive self-concept. People that diet without having exercise frequently get excessive weight within a short period...
By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Low Fat Foods On Your Diet Anyone who wants to lose weight will have some information about low fat foods. You will find diets that involve these food types, which help to remove fat from daily diets. Eating these types of foods you might drop your caloric intake. This lowered caloric intake will actually let you reduce weight.
By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Home Yeast Infection Remedy - Cure Candida NaturallyBelow I have listed 5 tips to cure yeast infections which can be tried at home before buying any over the counter medicines. Please note that you should speak with your doctor or gynecologist before trying any home remedies just to be sure that you are indeed suffering from a yeast infection.
By: zoe cail Health> Women's Healthl Nov 03, 2011 Powerful Solutions to Cure Yeast InfectionsOne of the worse disruptions any person can have in their life is a yeast infection. A yeast infection home remedy is the first thing a lot of people look for when they discover they're suffering from this problem. Visiting their doctor isn't something they want to do because they feel humiliated and want to cure themselves at home.
By: zoe cail Health> Women's Healthl Nov 03, 2011 Home Cure For Yeast Infection That WorkAsking for permanent yeast infection cure isn't really easy. Yeast infection or also known as the Candida is kind of infection commonly occurs in the most sensitive areas of your body. It would be very hard, particularly for women who are infected to disclose their condition with their doctors.
By: zoe cail Health> Women's Healthl Nov 03, 2011 Top 6 Tips on Treating Eczema NaturallyLiving with eczema can be extremely difficult especially because it is painful. Not only do you hate your appearance but you also are living with so much pain. The skin becomes so dry that it has the tendency to crack and bleed. It also can become inflamed and very swollen.
By: zoe cail Health> Diseases and Conditionsl Nov 03, 2011 Killer Ways to Treat Eczema Naturally and OrganicallyFor sufferers of eczema, you know how difficult it can make life at times. Fortunately, there are a number of things you can do to help relieve the symptoms of eczema as well as prevent breakouts. First, there are some basic tips you can follow to help with eczema.
By: zoe cail Health> Diseases and Conditionsl Nov 03, 2011 Add new Comment Your Name: * Your Email: if($.cookie("screen_name")) { $('#not_logged_in').hide(); } Comment Body: * document.write('
Verification code:* * Required fields 
Author Navigation My Home Publish Article View/Edit Articles View/Edit Q&A Edit your Account Manage Authors Statistics Page Personal RSS Builder My Home Edit your Account Update Profile View/Edit Q&A Publish Article Author Box 
zoe cai has 225 articles online Contact Author Subscribe to RSS Print article Send to friend Re-Publish article Articles Categories All Categories Advertising Arts & Entertainment Automotive Beauty Business Careers Computers Education Finance Food and Beverage Health Hobbies Home and Family Home Improvement Internet Law Marketing News and Society Relationships Self Improvement Shopping Spirituality Sports and Fitness Technology Travel Writing Sports and Fitness Aerobics Archery Baseball Basketball Bodybuilding Cricket Equestrian Equipment Extreme Sports Fishing Fitness Football Golf Hockey Horse Racing Martial Arts Muscle Building Outdoor Sports Click Here!">Pilates Rugby Scuba Diving Self Defense Soccer Tennis Track and Field Water Sports Weight Loss Click Here!">Yoga Need Help? Contact Us FAQ Submit Articles Editorial Guidelines Blog Site Links Recent Articles Top Authors Top Articles Find Articles Site Map Mobile Version Webmasters RSS Builder RSS Link to Us Business Info Advertising Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.