Six minus abdomen exercise help you have flat belly

Changes in adult size, usually from the waist and abdominal obesity first started, the characteristics of body fat is also first in the accumulation of fat on the waist and abdomen, waist and abdominal obesity is not only directly affects a person's mental outlook, bring action for the inconvenience, and also affect the normal function of internal organs, the long run, but also pose a health threat. Face of abdominal obesity waist, first of all, the spirit to relax, second, to reduce the sugar, starch and animal fat foods; Third, we must adhere to physical exercise, a certain quantity of activities to strengthen abdominal muscles. The key is consumed within the abdominal and muscle deposition. Enhance the waist muscles, the abdominal organs will not be due to weak or lax abdominal wall muscle weakness protrusion, prolapse. This body is also really important to improve. Regularly participate in some swimming, jogging, mountain climbing, gymnastics, and targeted abdominal exercise, but also to reduce the waist and abdominal fat, increase abdominal strength and effective method.

Here are a few do not need special facilities, at any time can exercise method.
1?Followed by a high leg lift:Legs standing start (you can also hands on the wall, desk, window sill or on the carpet in bed) upper body does not move as much as possible, as elevation Tiexiong knee, both hands can hold about legs, each repeated 50 times continuously.

2?A small twist of hip hop:Place your feet hip-twisting jump straight knee, feet hip-twisting jump around the same time, swinging his arms around his chest and do the opposite hip, continuous repeated several times.

3?Sit-ups:Practitioners sit on the bed or carpet, legs straight, upper body hard and sat up, then leaned forward, while his hands to touch the toe angle, continuous repeated several times.

4?Rub the abdomen:Practitioners to sit on the bed, hands stacked on the belly clockwise, nephew of the 50 hour cycle, open-minded hands on the belly, then back and forth up and down 50 times, requiring no idea, you can hold the top up and tone the abdominal exercises, sooner or later a group of .

5?Reach up:Upright with legs shoulder width apart, tend to lower body before upper body flexion, and then erected. Requirements of the knee should be straight, his hands touch the ground as possible to the corner look, do it 50 times. (Also according to their physical condition, the number of sequences gradually progress).

6?Transfected with:Upright with legs shoulder width apart, hands on his hips or drooping side of the body, with the body swing to the left and right twist of 50 times. Legs do not move when asked twist, twist to a large extent, Zhi Yao, head and neck to the top.

Waist and abdomen, there are many ways to lose weight exercise. The training methods are easy to lose weight exercises are to operate. Individual choice can also be integrated, we must persevere, do each exercise alone showed mild fatigue, workers of their bones, will benefit greatly. Waist and abdomen, is connected up and down in the box body, a healthy body also requires regular activities to promote blood circulation, weight loss and health care can play a strong role in the body.

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