The New Detoxification Diet Craze - What is it All About?

Truth or just a hoax?

With the latest trends in health and diets, advertisements, magazines and articles all over the globe seem to promote something about detoxification diets. Some are so hyped-up that people almost certainly gets to buy them in an instant just to see if they really work. But for most of us, is there any way we can truly know if a well advertised detoxification program can help improve our lives or just a million dollar hoax to keep us away from our money?

Exerting a little effort in getting to know these diet trends can help us judge if a particular detoxification diet program can truly help improve our state of health. Getting rid of the toxins inside our body can make a whole lot of difference in overall health and well-being. Detoxification diets focuses on the concept that most of the food we eat nowadays are chemically treated for the most part, which means it is also filled with toxins. One must be careful with foods labeled as organic as they may not be completely organic unless labeled as 100% organic. Any organic food products that does not say 100% organic can mean that they have anywhere from a small percentage to a considerable amount of non-organic material in them, which again means toxins and other harmful substances.  

It is not unusual for farmers to make use of growth hormones in their poultry products in order to increase the meat yield of each animal. It is these same growth hormones which are said to cause the rapid growth rate of many children. Most of the twelve-year old you see nowadays are usually beyond 5 feet. Scientists determined that growth hormones used in the animal industry causes these abnormalities in children.

We can therefore conclude that toxins are present whether in the food we eat or water we take in everyday, even on the bottled water we are purchasing from convenience stores. The accumulated toxins inside our bodies are less likely to flush itself out, and it is for this reason that the detoxification diet was made in order to aid in toxin removal in our system.

A detoxification diet that custom made just for you is the best you can get. A vital factor for the success of a detoxification diet is one's capability to readily access important information or guides throughout the duration of the program. Like for example, an individual undergoing a diet focusing mostly on seafood such as salmon can be susceptible to a certain degree of mercury poisoning. Quite obviously, mercury poisoning is not a disease. This health condition is hard to detect not until the person exhibits symptoms like the loss of function of the hands. Even this can be overlooked or may not happen at all. But the moment mercury poisoning is diagnosed, one of the most fastest and effective methods of treatment is a good detoxification diet. The reason is because a good detoxification diet has the ability to cleanse the system and get rid of considerable amount of toxins and poisons that has accumulated in our body from the food we take in and the environmental hazards around us.

The same detoxification diet applied for a person with excessive fish in their diet is however not probably effective to another who would like to use the program to help stop smoking. The detoxification diet for someone addicted to smoking will be different as this particular program will need to deal with the accumulation of nicotine inside the system.

The next argument regarding detoxification diets is if they actually work. In reality, there will always be programs that work and don't work. But how do you distinguish one from the other? First and foremost, an efficient detoxification diet must be able to justify the reason for including the foods they have on their list. It is easy to just mix and match a list of vegetables and call it your own version of a detoxification diet. A good detoxification diet is beyond a dose of just fruits and vegetables.

A good detoxification diet will also be able to teach the individual during the course of the program. The whole detoxification process is more than just a blanket concept. Education and the will to stay healthy is needed in order to maintain the positive effects of the diet. An effective detoxification diet also must be able to demonstrate to you in detail how you can eliminate toxins inside your body and teach you to keep the intake of toxins to the minimal level.

Some people will also be advised against going under a detoxification diet. As with all diet products and programs, not every one of them is suitable for everyone. They are not like clothes that have a "one size fits all" category. People with certain health conditions or history of particular illnesses are advised to visit their doctor before undergoing any form of detoxification program. Any detoxification diet program that is labeled as for everyone without taking consideration a person's health condition is definitely not a good detoxification diet plan.

The Dieting Industry

This industry is a multi-million or even billion dollar trading, and annual growth can be anywhere between 10 to 15% each year. A lot of individuals are looking for better means of staying healthy, including losing weight, countering the effects of aging and feeling more rejuvenated. The field of dieting consists of a lot of firms that are always taking advantage of any craze or trend that comes along the way. The dieting world is like a jungle, and it's easy to get lost, so always proceed with caution.

A lot of the detoxification diets available in the market nowadays are simple methods created by the plan designer which is intended for you to apply them over and over again, and therefore less of them deals with teaching you about toxins. Common toxic substances can be avoided with relative ease, but is also that easy to take in. It is hard to avoid taking these toxins in if you are not armed with knowledge about them and how they end up inside our bodies. The most common toxins are those that can easily cause sickness, fatigue, stress and cause considerable burden to your body. Don't you think it would be really easy to dodge these toxins if you knew where they exist? In truth, most detoxification diets are based on the concept that you will truly feel better after the diet plan, and the moment you take in those toxins again, you will be coming back to these diet plans over and over again in order to get information about the process of detoxification.

So what you must do is, in order to find an effective detoxification diet plan, you want to check it and make sure that it gives you ways on how you can avoid common toxins that we encounter each and everyday. They can usually be found in the air we breathe, the food we eat, and the cosmetics we use on our skin.

Detoxification Supplements

Controversy surrounds the topic of taking detoxification supplements, specifically those that are marketed by the designers of the detoxification diet you intend to buy. A lot of the detoxification diet plans available in the market were designed to ship a monthly supply of their products. If you look at it closely, this creates a chain of purchases in which at your expense, they gain more profit.

Detoxification supplements that were designed for continuous shipment always charges your account before you even receive your detoxification supplements. So in the event that you decide that you no longer want to continue with their detoxification programs and didn't remember to cancel your order with them, then you are bound to pay for a product that you didn't really want to get.  

These detoxification diet plans are designed to give the creators maximum profit and give little consideration to the satisfaction of their customers. Although there are numerous benefits available with a few detoxification supplements, they are not created all in the same way and some may be of inferior quality. So it is best to always proceed with caution before buying any of these products.

Detoxification Diets recommended by doctors

Like any other diet programs, it is always best to discuss with your doctor your plans of getting into any form of detoxification diet plan. We are not going for any kind of witchcraft sessions or magic spells, we are aiming for health improvement through body detoxification. A good detoxification plan will have a higher level of success and safety when it has been recommended and carefully assisted and monitored by your physician. Never go for any programs that have just been referred to you by friends or by advertisements without first researching about it thoroughly.

Of course, not every one of these detoxification diet plans will be doctor recommended, and a mere doctor's stamp does not always mean a go signal. When a doctor has recommended a particular detoxification diet plan and at the same time endorsed by several doctors, then you could just be at the right track. These types of detoxification programs are actually less prevalent in the market than most people might think. A custom-tailored detoxification diet plan will have all the necessary nutrients that your body requires in cleansing itself of all harmful toxins, as well as to efficiently function during the course of the detoxification process. But right now this may be difficult to find anywhere since having this kind of diet plan may take enormous amounts of research and development just to produce.

Taking the next step

So now what you need to do is take the first step in your body's healing process by doing your research and investigation in finding the best suited detoxification diet program for you. Fortunately, most of the researching work has already been done for you. If you are looking for the some guides regarding this matter, why not try looking at our "detoxmanual"?

This "detoxmanual" contains a comprehensive guide and provides an easy to understand detoxification diet plan which is based on scientific and medical facts and people. This detoxification diet plan is also very much affordable and guarantees satisfaction, or your money will gladly be returned. All you are about to lose upon getting into this manual are the toxins that have accumulated inside your body. 

Beyonce Knowles recently announced on the Oprah Winfrey talk show that she had lost a massive 20 pounds on the Master Cleanse detox diet! Compare the best detox diets used by the Hollywood's superstars!

You Should Know How Your Diet is Supposed to Work

The vast majority of people start dieting in order to lose weight. Losing weight can be accomplished in a number of ways. A diet is simply a specific method for accomplishing that task.

When one decides that they need to lose weight, the first thing that must be considered is the reason for wanting to lose weight. Is the weight loss going to be directed at a way to gain better health or is it more of a vanity reason? The reason for dieting is as important as the method used to lose the weight.

If attaining a more healthy lifestyle and striving for better health is the reason, it should not be of any concern how long the dieting takes to achieve the weight loss goal, if in fact there is a goal. If good health is the main objective, length of time should not be an issue because the diet should simply be a part of a life-style change in which the dieting change would be a long-term part of the life-style anyway.

If, on the other hand, vanity is the reason and the dieting person is hell bent on losing a significant amount of weight in a short period of time in order to fit into an object of clothing or simply to look great at the class reunion in a month, the method chosen for dieting will be completely different and, most likely, quite unhealthy.

Long term lifestyle type diets are usually of the type that occur in small increments of weight loss and continue as exercise is slowly increased and more healthy food, in smaller portions is consumed. These are usually quite simple diets that don't cause a significant amount of suffering as long as the dieting person is committed to the long-term goals.

The vanity type diet is usually a quick but very self-denying diet in which the dieting person eats very little or eats foods that do not tempt the pallet as far as taste or attractiveness go. Often, very large amounts of water are incorporated into these diets and most people do not drink enough water to begin with. When they are confronted with the need to increase their water intake significantly, they hesitate or they are not very compliant. Water, when one is not thirsty, simply does not taste very good.

The vanity diet also usually requires a substantial increase in activity in the form of exercise and most people have a strong aversion to that form of activity.

There are also diets that are not in either the lifestyle change nor the vanity dieting lists but are really a forced lifestyle change that is completely necessary for the dieting person to continue to live. Once such diet is the diabetic diet. If one ignores their diabetes and continues to eat large amounts of carbohydrates, as most Americans do, they will eventually suffer serious health deterioration. So, the necessary-for-life diets are not the ones we are really concerned with in this article.

There are a number of different diets available for each of the non-necessity diets. The basic lifestyle change diet has already been described though some of the latter day fad diets are also appropriate for long-term dieting if the person doing the dieting is indeed dedicated to the lifestyle change. Some specific fad diets that would work for this person are the Atkins or low-carb diet, The Zone diet or the South Beach diet.

The extreme vanity diet person can also use the low carb diet for fast weight loss or they can try starvation or if they really want to lose weight fast and suffer a bit more but at least retain some type of decent health, they can attempt the Lemonade Diet.

The lemonade diet is highly effective but is more a fast than a diet and a special mixture of water, cayenne pepper, lemon juice and syrup are required. One must be highly dedicated to losing weight for this diet to work as no food is allowed for a period of at least ten days and the Lemonade dieter will feel worse before they feel like a million dollars. The diet is extremely effective for losing ten pounds or more in ten days though. The added benefit of this diet is that it does a thorough job of cleaning the colon.

Each one of the above mentioned diets should be highly suspect and not just accepted for it's reputation or the current fad. One who is considering dieting should, at the very least, buy the book that is written about the diet in order to learn how the diet works with the body and effects the different body systems. Each of the authors has a lot of information included in their book about these concerns.

The main point of this article is to point out to anyone who is considering dieting that they should be very careful and choose a diet that meets their goals and health concerns. Don't blindly go into any diet without knowing how it's supposed to effect you, what you're supposed to eat while on the diet, how much weight you are expected to lose in a specific period of time and what are the benefits and health concerns that attach to that diet.

In fact, it is a very good idea to discuss any diet plans with your health care professional prior to starting or even considering one of the above diets.

Gary Vaughn is a Masters level RN and has studied and written about nutrition and dieting for quite some time. He has been published both professionally and online. He is the owner of Repair My Weight Loss, an information rich website about popular diets, diet myths, diet solutions and diet reality. The website can be found at http://www.repairmyweightloss.com

Low Carb Dieting the Truth: Part One

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?

These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic - low carb diets (ketogenic diets)

I have provided a brief overview of some the topics that will be discussed in this series of articles.

What type of changes occur while using low carb diets

Do low carb diets make me mean

Do low carb diets spare muscle

Can I gain weight on a low carb diet

How much weight can I expect to lose

Can this diet help my medical condition

Different types of low carb diets

Why you need to cycle higher days of carbs

Who needs low carb diets

Are they safe for children

Are they beneficial for athletes

The topics mentioned above are just a few that will be addressed in Low Carb Dieting.

Before we move any further let me introduce the word ketogenic. Must of you reading this article are probably familiar with the world as it implies low carb or restriction of carb intake. Simply put for our purposes the words ketogenic and low carb are synonymous. A couple of other comments I would like to make before we move on. This comment is for Low Carb supporters that swear of all vegetables and fruits. Get on medline.com and do some research. Go to the library and look through some journals. A complete diet for long term use needs to incorporate greens and some fruits to be healthy. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.

This comment is for the low carb haters. One of the number one reasons most of America is fat is because of chronically high insulin levels. Which is primarily contributed to excessive carb intake. Don't get me wrong I am not blaming high carbohydrate intake on all of our obesity problems. I should probably say excessive and the wrong types of carbohydrate at the wrong times are the problem. At the same time the answer is not to eat all of the saturated fat we can find : which can contribute to insulin insensitivity, elevated TG's, increased lipogenesis and digestive problems.

What is a ketogenic diet? A diet that causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or absence of carbohydrate. Protein and fat intake vary. Contrary to poplar belief eating fat is not what causes ketosis. In the past starvation diets were used often to induce ketosis. I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is ketogenic.

In most eating plans the body runs on a mixture of protein, fats and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fatty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's. Although the brain can use ketone bodies for energy.

Ketone bodies are by products of incomplete FFA breakdown in the liver. Once they begin to accumulate fast and reach a certain level they are released , accumulated in the bloodstream and cause a state called ketosis. As this occurs there is a decrease in glucose production and utilization. There is also less reliance on protein to meet energy requirements by the body. Ketogenic diets are often referred to as protein sparing as they help to spare LBM whiled dropping body fat.

In regards to ketogenic diets there are two primary hormones- insulin, glucagon that need to be considered. Insulin can be described as a storage hormone as it's job is to take nutrients out of the bloodstream and carry them to target tissues. Insulin carries glucose from the blood to the liver and muscles, and it carries FFA from the blood into adipose tissue (stored fat triglyceride). On the other hand glucagon breaks down glycogen stores (especially in the liver) and releases them into the blood.

When carbs are restricted or removed insulin levels drop while glucagon levels rise. This causes enhanced FFA release from fat cells, and increased FFA burning in the liver. This accelerated burning of FFA in the liver is what leads to ketosis. There are a number of other hormones involved with this process as well.

In general we refer to three different types of ketogenic diets.

1) STANDARD KETOGENIC DIET- A diet containing l00 or less grams of carbohydrates is referred to as STANDARD KETOGENIC DIET

2)TARGETED KETOGENIC DIET- consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

3)CYCLICAL KETOGENIC DIET- alternates periods of ketogenic dieting with periods of high carbohydrate intake

The Beginning of Ketogenic diets

Originally ketogenic diets were used to treat obesity and epilepsy. In general ketogenic diets are similar to starvation diets in the responses that occur in the body. More specifically these two states can be referred to as starvation ketosis and dietary ketosis. These similarities have led to the development of modern day ketogenic diets.

Ketogenic dieting has been used for years in the treatment of childhood epilepsy. In the early 1900's times of total fasting was used to treat seizures. This caused numerous health problems and could not be sustained indefinitely.

Due to the impracticalities and health problems occurring with starvation ketogenic diets researchers began to look for a way to mimic starvation ketosis while consuming food. They determined that a diet consisting of high fat, low carb and minimal protein could sustain growth and maintain ketosis for a long period of time. This led to the birth of the original ketogenic diet in 1921 by Dr. Wilder. Dr Wilder's diet controlled pediatric epilepsy in many cases where drugs and other treatments failed.

New epilepsy drugs were invented during the 30's, 40's and 50's and ketogenic diets fell to the wayside. These new drugs lead to almost disappearance of ketogenic diets during this time. A few modified ketogenic diets were tried during this time such as the MCT (medium chain triglycerides) diets, but they were not welly accepted.

In 1994 the ketogenic diet as a treatment for epilepsy was re-discovered. This came about in the story of Charlie a 2yr old with seizures that could not be controlled with mediacions or other treatment including brain surgery. Charlie's father had found reference to the diet through his research and ended up at John Hopkins medical center.

Charlie's seizures were completely controlled as long as he was on the diet. The huge success of the diet prompted Charlie's father to start the Charlie foundation. The foundation has produced several videos, and published the book The Epilepsy Diet Treatment: An Introduction to the Ketogenic diet. The foundation has sponsored conferences to train physicians and dietians to implement the diet. The exact mechanisms of how the ketogenic diet works to control epilepsy are still unknown, the diet continues to gain acceptance as an alternative to drug therapy.

Obesity

Ketogenic diets have been used for at least a century for weight loss. Complete starvation was studied often including the research of Hill, who fasted a subject for 60 days to examine the effects. The effects of starvation were very successful in regards to treatment of the morbidly obese as rapid weight loss occurred. Other characteristics attributed to ketosis, such as appetite suppression and sense of well being, made fasting even more attractive for weight loss. Extremely obese patients have been fasted for up to one year and given nothing but vitamins and minerals.

The major problem with complete starvation diets is the loss of body protein, primarily from muscle tissue. Protein losses decrease as starvation contines, but up to one half of the total weight loss can be contributed to muscle and water loss.

In the early 1970's Protein Sparing Modified Fasts were introduced. These diets

allowed the benefits of ketosis to continue while preventing losses of bodily proteins.

They are still used today under medical supervision

In the early 70's Dr. Atkins introduced Dr. Atkins Diet Revolution With millions of

copies Sold the diet generated a great deal of interest. Dr. Atkins suggested a diet limited

in carbohydrate but unlimited in protein and fat. He promoted the diet as it would allow

rapid weight loss, no hunger and unlimited amounts of protein and fat. He offered just

enough research to allow the diet recognition. Although most of the evidence

supporting the diet was questionable.

During the 1980's Michael Zumpano and Dan Duchaine introduced two of the earliest

CKD's THE REBOUND DIET for muscle gain and then the modified version called

THE ULTIMATE DIET for fat loss. Neither diet became very popular. This was likely

due to the difficulty of the diet and the taboo of eating high fat.

In the early 90's Dr. Dipasquale introduced the ANABOLIC DIET . This diet promoted 5

days of high- fat-high protein-low carb consumption whle eating high carbs and virtually

anything you wanted for two days. The diet was proposed to induce a metabolic shift

within the five days of eating low carbs (30 or less). The metabolic shift occurred as your

body switched from being a sugar buring machine to a fat-burning machine.

A few years later Dan Duchaine released the book UNDERGROUND BODYOPUS: MILITIANT WEIGHT LOSS AND RECOMPOSITION . The book included his CKD diet which he called BODYOPUS. The diet was more specified than the Anabolic Diet and gave exercise recommendations as well as the basics concerning exercise physiology. Most bodybuilders found the diet very hard to follow. The carb load phase required eating every 2 hrs and certain foods were prescribed. I personally loved the book, but felt the difficulty of the diet made it less popular. In this author's opinion Ducahine's book is a must read for anyone interested in Nutrition.

Ketogenic Diets have been used for years to treat specific conditions such as obesity and childhodd epilepsy. The effects of these diets have proven beneficial in a number of these well documented cases, but for some reason when we mention any type of low carb diet (ketogenic diet) people begin to tell us about how their doctor or friend told them it would kill them or how that diet was shown to damage the liver or kidneys. Keep in mind epileptic children have been in ketosis for up to three years and shown no negative effects; quiet the opposite. The weight loss in morbidly obese patients has been tremendous and the health benefits numerous. Maybe before coming to the conclusion that all types of ketogenic diets are bad other factors need to be considered such as activity levels, type of ketogenic diet, length of ketogenic diet, past eating experience, purpose of ketogeninc diet, individual body type and response to various eating plans, current physical condition, and quality of food while following ketogenic diet. As you can see there are numerous factors that come into play when saying a diet is good or bad. I think people should take the time look at the research and speak with various authorities in regards to low carb diets before drawing conclusions from the they says.

Relevant research in regards to ketogenic dieting

Efficacy and safety of the ketogenic diet for intractable childhood epilepsy: Korea multicentric experience

Chul Kang H, Joo Kim Y, Wook Kim D, Dong Kim H,

Dept of pediatrics, Epilepsy center, Inje Univ Coll of Med, Sanggye Paik Hospital, Seoul Korea

The purpose of the study was to evaluate the safety of the ketogenic diet, and to evaluate the prognosis of the patients after successful discontinuation of the diet in infants, children and adolescents with refractory epilepsy. The study looked at patients who had been treated with KD during 1995 through 2003 at Korean multicenters. The outcomes of the 199 patients enrolled in the study at 6 and 12 months were as follows: 68% and 46% of patients remained on the diet, 58% and 41% showed a reduction in seizures, including 33% and 25% who became seizure free. The complications were mild during the study, but 5 patients died during the KD. No significant variables were related to the efficacy, but those with symptomatic and partial epilepsies showed more frequent relapse after completion of the diet. The researchers concluded the KD is a safe and effective alternative therapy for intractable epilepsy in Korea, although the customary diet contains substantially less fat than traditional Western diets, but life-threatening complications should be monitored closely during follow up.

Reference

McDoanld, L (1998) The Ketogenic Diet. Lyle McDonald.

Copyright 2005 Jamie Hale

Jamie Hale is a writer for numerous fitness and sports publications. He is also the author of four books and the owner of Maxcondition.com.

Jillian Michaels Fitness Ultimatum 2010

Building on the success of her first videogame, star fitness trainer Jillian Michaels returns to Wii with a new and improved fast-paced, high-intensity workout in Jillian Michaels' Fitness Ultimatum 2010. Set on a rugged, Pacific jungle island, players will enter a Hell Week-style boot camp filled with many new features and workout modes for 2010, including more accurate motion tracking and a calendar system enabling the user to program routines on a period of up to 6 months. Finally, you'll never trainalone with direct feedback and motivation from Jillian for greater results!Game design by health and wellness expert Jillian Michaels:> Features Jillian's motion-captured movements> Fitness routines created by Jillian> All-new audio from Jillian

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Protein for Weight Loss

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?

Support for Whey Protein

Whey, as a weight loss protein, is derived from animal milk sources.

Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:

Pure whey is most commonly found in a powder form for making a shake.
Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
However, to benefit from this affect, the protein shake must be ingested right before a workout.

Whey protein appears to help dieters lose weight by supporting muscle tissue.

Support for Casein Protein

The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:

It also is found in powder form for making a shake.
Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).
Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.

Weight Loss Protein Conclusion

Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.

Whey Protein--Supports muscle tissue.

Casein Protein--Preserves muscle tissue and may promote fat loss.

There's nothing like waking up every morning looking and feeling your best. Anything less is unacceptable. Let The Diet Solution Program show you these tried and true methods that I've used to help me lose weight.

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Questions and Answers Ask our experts your Weight Loss related questions here... Ask 200 Characters left What are the best protein bars for weight loss? Does protein powder help weight loss? Are protein bars good for weight loss? Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback Print Re-Publish Source:  http://www.articlesbase.com/weight-loss-articles/protein-for-weight-loss-5349238.html Article Tags: weight loss, protein, muscle Related Videos Related Articles Latest Weight Loss Articles More from Jason Guilt-Free Weight-Loss Shake

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By: harry888l Sports and Fitness> Weight Lossl Nov 04, 2011 7 Golden Steps for a Healthy Diet

Our seven golden steps to healthy diet are sure to make the difference you have been looking for. Diet Tree aims to introduce a healthy lifestyle for you. Weight Loss is not our only goal. We want you to adopt a holistic approach to your life. Our healthy diet program will not only prove to be valuable tips to loss weight but also enable you to live a fit and disease-free life.

By: Jasonl Sports and Fitness> Weight Lossl Nov 03, 2011 Tips to reduce 10 kg in month

Do you want to reduce your weight but are unabl to do so then you are just at the right place to get your problem solved as we will help you in reducing your wight within just weeks if you follow our instructions.

By: Sumitl Sports and Fitness> Weight Lossl Nov 03, 2011 Keep Walking To lose Weight

Walking to lose weight is among the best physical exercise for conditioning your bones, controlling your weight, toning your legs, maintaining great posture as well as improving positive self-concept. People that diet without having exercise frequently get excessive weight within a short period...

By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Effective weight loss Management and Diet Control

So, if you are seriously thinking for weight loss management, one of the first step towards that is control your eating habits. If you eat normal, you neither gain nor loss weight.

By: Jasonl Sports and Fitness> Weight Lossl Nov 05, 2011 Healthy Diets That Work and Show Results

One of the basic things you must take care of while planning a healthy diet that work, is that take the diet only in a number of small, manageable steps rather than doing big and drastic changes.

By: Jasonl Healthl Nov 04, 2011 Sample Menu and Diet for Weight Loss

Our weight loss guide will help you enjoy your food and take maximum care of your health. You will make the right choices in your weight loss diet, which will make you fitter besides giving you freedom from excess body weight.

By: Jasonl Health> Nutritionl Nov 04, 2011 7 Golden Steps for a Healthy Diet

Our seven golden steps to healthy diet are sure to make the difference you have been looking for. Diet Tree aims to introduce a healthy lifestyle for you. Weight Loss is not our only goal. We want you to adopt a holistic approach to your life. Our healthy diet program will not only prove to be valuable tips to loss weight but also enable you to live a fit and disease-free life.

By: Jasonl Sports and Fitness> Weight Lossl Nov 03, 2011 How I Lost Weight Safely And Effectively

I will begin today, honest, I will! How many times have you said or thought those words? And how many times did you not begin your project? TODAY is the day to begin!

By: Jasonl Sports and Fitness> Weight Lossl Nov 02, 2011 Add new Comment Your Name: * Your Email: if($.cookie("screen_name")) { $('#not_logged_in').hide(); } Comment Body: *   document.write(''); Verification code:* * Required fields Author Navigation My Home Publish Article View/Edit Articles View/Edit Q&A Edit your Account Manage Authors Statistics Page Personal RSS Builder My Home Edit your Account Update Profile View/Edit Q&A Publish Article Author Box Jason has 65 articles online Contact Author Subscribe to RSS Print article Send to friend Re-Publish article Articles Categories All Categories Advertising Arts & Entertainment Automotive Beauty Business Careers Computers Education Finance Food and Beverage Health Hobbies Home and Family Home Improvement Internet Law Marketing News and Society Relationships Self Improvement Shopping Spirituality Sports and Fitness Technology Travel Writing Sports and Fitness Aerobics Archery Baseball Basketball Bodybuilding Cricket Equestrian Equipment Extreme Sports Fishing Fitness Football Golf Hockey Horse Racing Martial Arts Muscle Building Outdoor Sports Click Here!">Pilates Rugby Scuba Diving Self Defense Soccer Tennis Track and Field Water Sports Weight Loss Click Here!">Yoga Need Help? Contact Us FAQ Submit Articles Editorial Guidelines Blog Site Links Recent Articles Top Authors Top Articles Find Articles Site Map Mobile Version Webmasters RSS Builder RSS Link to Us Business Info Advertising Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
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Lose Weight Quickly By Eating These Three Super Foods

Imagine if it were possible to lose unwanted weight by eating food. Well, this is possible if you know what foods to eat. This article will cover three particular foods that will assist you to shed your weight.

 

1. Add More Lean Meat To Your Diet. Lean chicken meat is the top lean meat that can help you to shed weight. It comes packed with protein, has hardly any fat, and as you may know protein builds muscles. The more muscle you have, the more fat it burns. Chicken meat can be pricey but there is always turkey breast as another option. Stick to lean meats only though and avoid any red meat.

 

Fish has also proved to be a good weight loss food. Salmon and tuna are the best but really any fish that contains omega 3 fatty acids. Omega 3 fatty acids are like a good fat and come under the catergory of unsaturated fat. When you put on weight, a hormone called leptin stores fat in certain parts of your body. Omega 3 fatty acids help cull the amount of leptin hormones in your body to ensure you lose weight.

 

2. Cook With Olive Oil. Use olive oil in place of any fatty oils. Olive oil has a good amount of unsaturated fat in it compared to other oils which mainly have the bad, or unsaturated fats. Unsaturated fat is considered a good fat by the way it doesn't leave you hungry afterwards, and it helps to ward off high cholesterol levels. This means olive oil will keep your cholesterol levels healthy.

 

3. Eat Lots Of Berries. Berries are another weight loss super food being blackberries, blueberries, strawberries and more. Strawberries in particular are great not only for their taste but for the fact that they help suppress your hunger. Without the need to worry about how hungry you are between meals, you can clearly focus on your weight loss plan.

 

Losing weight doesn't have to mean being hungry all the time. Eating is a safer way to shed weight than starving yourself. You will become healthier by eating these types of foods as they come filled with antioxidants and vitamins. There are numerous other foods available that can also help your body to lose weight including nuts, oatmeal and eggs. Your belly fat will start to reduce when you add these types of super foods to your diet.

Watch your traffic increase just by submitting articles with us, click here to get started. Liked this article? Click here to publish it on your website or blog, it's free and easy! Emily Dawson - About the Author:

Emily Dawson is an avid motivation and health article writer. Emily writes mainly on topics such as motivation, facts about healthy eating and weight loss, with a strong focus on diet motivation.

Questions and Answers Ask our experts your Weight Loss related questions here... Ask 200 Characters left What meats are helpful in losing weight quickly How many calories to lose weight should i eat ? What are the best foods to lose weight ? Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback Print Re-Publish Source:  http://www.articlesbase.com/weight-loss-articles/lose-weight-quickly-by-eating-these-three-super-foods-5360454.html Article Tags: weight loss foods, eat to lose weight, lose weight Related Videos Related Articles Latest Weight Loss Articles More from Emily Dawson How to Swap Food in Order to Lose weight

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Quick Weight Loss Food Plan – Fastest Way To Lose Body Fat

Finding a quick weight loss food plan is difficult among the sea of fad diets. If you're looking for the fastest way to lose body fat but don't want to starve yourself, you need to learn what to look out for when you go into the grocery store. First off most of your time should be spent in the produce section. The secret to eating fruits and vegetables is to mix them with other types of foods. Most people think that eating them alone is boring so the only way around this is to spice things ...

By: Betsy Wadel Sports and Fitness> Weight Lossl Jan 27, 2011 Natural Weight Loss Foods - Eating Certain Foods Will Burn More Calories Than You Are Taking In!

Are you thinking about losing weight and want to lose it fast?Do not be deceived by products that promise to get you to lose that weight but have to use synthetic or chemical products to help you lose that weight. Remember that the best way to lose weight is naturally, so that it does not affect your health. Here are some quick natural weight loss tips you may want to keep in mind.

By: Bernice Ekerl Sports and Fitness> Weight Lossl Apr 20, 2009 lViews: 721 Natural Weight Loss Foods - Eating Certain Foods Will Burn More Calories Than You Are Taking In!

Demand for weight loss product grown over the years as people start to look for quick ways to lose weight. Weight loss supplements can be classified in two categories herbal and chemical based....

By: deborah evansl Health> Women's Healthl May 23, 2010 Weight Loss After My Baby - How To Lose Weight After My Baby And Recover My Flat Stomach

A Canada weight loss center can guide you in shedding off those unwanted pounds. There are a lot of franchises and there could be one near your place! Here�s what to expect from them....

By: deborah evansl Health> Wellnessl May 23, 2010 Weight Loss Foods In A Diet Plan Will Quickly Help You Eliminate Every Ugly Ounce Of Fat From Your Body

There are several ways so that you can lose your extra flab and one way of doing so is by eating weight loss foods. Several experts actually believe that this is the secret in any kind of program as they are low in calorie and very healthy. Indeed, it is true that whatever you take will be totally reflected on the way you look. For instance, if a person is obese, there is a very big possibility that he is very fond of fried chicken, cake, pork chops, chocolates, and sodas.

By: BradleyBlueskyl Healthl Feb 05, 2011 Ten Great Weight Loss Foods That Help You Burn Fat, Build Muscle, and Increase Your Energy

Oxford University and Pennsylvania State University have found that certain foods have fat-burning, muscle-building, or satiety-inducing properties. Here are ten great weight loss foods that help you burn fat, build muscle, and increase your energy. They also help you to control cravings.

By: Michael Locklearl Health> Nutritionl Mar 02, 2011 Methods For Losing Weight, The Healthy Way

Weight loss shakes are a great way to supplement a meal or two in order to lose the extra pounds. They are specifically formulated to give your body all the nutrients that it will need to work all day. Shakes fill you up and keep you from wanting to snack or eat too much.

By: harry888l Sports and Fitness> Weight Lossl Nov 04, 2011 7 Golden Steps for a Healthy Diet

Our seven golden steps to healthy diet are sure to make the difference you have been looking for. Diet Tree aims to introduce a healthy lifestyle for you. Weight Loss is not our only goal. We want you to adopt a holistic approach to your life. Our healthy diet program will not only prove to be valuable tips to loss weight but also enable you to live a fit and disease-free life.

By: Jasonl Sports and Fitness> Weight Lossl Nov 03, 2011 Tips to reduce 10 kg in month

Do you want to reduce your weight but are unabl to do so then you are just at the right place to get your problem solved as we will help you in reducing your wight within just weeks if you follow our instructions.

By: Sumitl Sports and Fitness> Weight Lossl Nov 03, 2011 Keep Walking To lose Weight

Walking to lose weight is among the best physical exercise for conditioning your bones, controlling your weight, toning your legs, maintaining great posture as well as improving positive self-concept. People that diet without having exercise frequently get excessive weight within a short period...

By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Low Fat Foods On Your Diet

Anyone who wants to lose weight will have some information about low fat foods. You will find diets that involve these food types, which help to remove fat from daily diets. Eating these types of foods you might drop your caloric intake. This lowered caloric intake will actually let you reduce weight.

By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Six Common Myths About Abs

The ab muscles fall under the basic laws of physiology along with all your other muscles. This means that you need to perform the exercises you use properly in order to effectively train your abs.

By: Emily Dawsonl Sports and Fitness> Muscle Buildingl Nov 02, 2011 The Largest Weight Loss Secret

A major hurdle to shedding weight for many is just getting started. This can be due to a lack of knowledge of where to start from.

By: Emily Dawsonl Sports and Fitness> Weight Lossl Oct 26, 2011 Simple Motivational Methods

What is the reason you want to be motivated? Just answering this question truthfully can be a great way to get daily motivation. Combining this method with some of the other methods below has proven to work well for others in the past.

By: Emily Dawsonl Self Improvement> Motivationall Oct 26, 2011 Getting Rid Of Unwanted Back Fat

Hiding back fat can be hard as it makes you self concious and attacks your self esteem. If this sounds like you, you are not alone. There are thousands who search the internet every day for solutions to this very problem.

By: Emily Dawsonl Sports and Fitness> Weight Lossl Oct 20, 2011 Author Navigation My Home Publish Article View/Edit Articles View/Edit Q&A Edit your Account Manage Authors Statistics Page Personal RSS Builder My Home Edit your Account Update Profile View/Edit Q&A Publish Article Author Box Emily Dawson has 18 articles online Contact Author Subscribe to RSS Print article Send to friend Re-Publish article Articles Categories All Categories Advertising Arts & Entertainment Automotive Beauty Business Careers Computers Education Finance Food and Beverage Health Hobbies Home and Family Home Improvement Internet Law Marketing News and Society Relationships Self Improvement Shopping Spirituality Sports and Fitness Technology Travel Writing Sports and Fitness Aerobics Archery Baseball Basketball Bodybuilding Cricket Equestrian Equipment Extreme Sports Fishing Fitness Football Golf Hockey Horse Racing Martial Arts Muscle Building Outdoor Sports Click Here!">Pilates Rugby Scuba Diving Self Defense Soccer Tennis Track and Field Water Sports Weight Loss Click Here!">Yoga Need Help? Contact Us FAQ Submit Articles Editorial Guidelines Blog Site Links Recent Articles Top Authors Top Articles Find Articles Site Map Mobile Version Webmasters RSS Builder RSS Link to Us Business Info Advertising Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

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Paleo Diet Eating Plan

Indulging in the Paleo diet is about rediscovering the reassurance of typical roots of your ancient forefathers and staying with their diet plan. Back while the cavemen walked our planet, these folks were hunters in addition to gatherers consuming the freshest meats, vegetables, and fruits.

To all of diets come rigid directions precisely what you will and can't eat. Through following the Paleo food lists which you'll find are established, you should gain optimal health and wellness as well as nourishment.

Realizing that this Paleo diet is dependant on the food items the cavemen consumed, you will have to avoid virtually all foodstuff that is packaged along with refined.

Additionally, you can find specific meats which are under the Paleo diet forbidden list since they're considered greasy. Primarily those meats are deli meats, rib eyes, pork sausage, chicken and turkey skin, bacon, bologna, breakfast sausage, pepperoni, spam, lamb chops that have been fatty, and pork chops which can be fatty.

Cavemen lived prior to the era of farming. Subsequently, they didn't consume whole grains or whole wheat. So these foodstuff come under the forbidden listing with this Paleo diet. Possibly the complete grains claiming to generally be "gluten-free" aren't ideal for this Paleo diet. Additional grains on the forbidden list incorporate, corn, barley, millet, rye, rice, wheat, wild rice, and oats. Any foods which are produced from these shouldn't be consumed either. These kinds of foods include bread, amaranth, cakes, cookies, corn at the cob, corn syrup and starch, flat bread, pasta, pancakes, pizza, quinoa, rice flour, rice cakes, rice noodles, rice pudding, rolls, rolled oats, and tortillas.

A great deal of food products are frequently on your Paleo food lists' forbidden list. However there's also numerous foodstuff that may be consumed and loved.

People who have encountered and stayed with this Paleo diet have realized they can find an excellent volume of meals they could eat. Even supposing cavemen didn't consume dairy products, they did consume eggs. You may also enjoy an omelet created using two eggs which contains newly harvested produce comparable to peppers, tomatoes, onions, and mushrooms Besides you may get pleasure in treats of fruits in addition to veggies including all sorts of berries, uncooked carrots, and also celery. You could even eat guacamole.

Nevertheless, as you're munching fruit and veggies or savoring them to get a side dish for your personal supper, consume them with numerous condiments or simply gravies upon them. They're more healthy therefore.

Additionally, there are plenty of meats which you could eat. Search for meats which come from pasture-raised along with grass-fed creatures. If that isn't feasible, select the leanest meats for satisfying your urge for food.

The beneficial thing that came from the Paleo food lists is that it'll ultimately impede your intestinal process. You'll feel satisfied for extended amounts of time. So while you're participating within the Paleo diet, you ought to only eat once your ravenous. Do not get worried can you skip the casual meal. Your body is going to let you know when you're hungry.

Watch your traffic increase just by submitting articles with us, click here to get started. Liked this article? Click here to publish it on your website or blog, it's free and easy! John - About the Author:

http://www.recipeforpaleodiet.com/paleo-food-lists-html/

Questions and Answers Ask our experts your Weight Loss related questions here... Ask 200 Characters left How many calories on paleo diet ? Hi im 31 and 5 feet 11" and would like to loose about 2 stones in 2 months through diet and exercise what i want to know is what is my best eating plan for every day What diet pills/plans work well with anti-depression meds? Any serious side effects or problems to be aware of? Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback Print Re-Publish Source:  http://www.articlesbase.com/weight-loss-articles/paleo-diet-eating-plan-5353060.html Article Tags: paleo diet eating plan, paleo food lists, the paleo Related Videos Related Articles Latest Weight Loss Articles More from John Alex Merced on Econ #5 - Regulation

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Paleo diet Click Here!">recipes

Our ancestors always found strength in foods that were rich in fat and protein, which is the complete opposite of what the norm is today. This particular lifestyle is unlike the well-known dieting methods of the 21st century, many of which aim to steer people away from rich animal proteins and fats. According to many avid Paleo enthusiasts, the human body is designed to process all of these rich foods (which include red meat, animal fat, cream and butter) which is what should make them...

By: Delaine Montaignel Healthl Apr 11, 2011 View The Paleo Diet Food List Today

Browse The Paleo Diet Food List Today Food could easily grow to be a habit and before long, you can get weary in regards to what you eat or you run out of suggestions in regards to what to make to gratify your family members or neighbors. Often, it's not really about having a huge amount of meals to implement constantly, but simply diversifying your food choices. Many people will consider that being on the Paleo food plan is terribly restrictive and doesn't permit sufficient food to ...

By: Heriberto Ellisonl Healthl Jun 16, 2011 Paleo Diet Foods – Learn About the Natural Foods of the Paleo Diet

The Paleo diet is a sensible diet composed of natural foods that promote healthy weight loss. However, just what are Paleo diet foods? This article explains what the basic Paleo diet foods are.

By: Troy Powersl Health> Wellnessl Nov 28, 2010 The Paleo Diet Continues to Gain Ground

The Paleo Diet is growing in number of participants by impossible gains. It seems that every passing year, instead of going out like most fads, it indeed is continually gaining in popularity .

By: Bruce Thomasl Health> Nutritionl Oct 06, 2011 You are about the Paleo Diet plan - How Do You Get Your Children Onto It?

We all know the different benefits of the paleo diet, along with extreme increase in the amounts of energy that we experience, also the boundless well being increases. Okay we do not have to go on with the entire list of various benefits that a person who goes on this diet plan will encounter.

By: vodol Food and Beveragel Aug 27, 2010 Methods For Losing Weight, The Healthy Way

Weight loss shakes are a great way to supplement a meal or two in order to lose the extra pounds. They are specifically formulated to give your body all the nutrients that it will need to work all day. Shakes fill you up and keep you from wanting to snack or eat too much.

By: harry888l Sports and Fitness> Weight Lossl Nov 04, 2011 7 Golden Steps for a Healthy Diet

Our seven golden steps to healthy diet are sure to make the difference you have been looking for. Diet Tree aims to introduce a healthy lifestyle for you. Weight Loss is not our only goal. We want you to adopt a holistic approach to your life. Our healthy diet program will not only prove to be valuable tips to loss weight but also enable you to live a fit and disease-free life.

By: Jasonl Sports and Fitness> Weight Lossl Nov 03, 2011 Tips to reduce 10 kg in month

Do you want to reduce your weight but are unabl to do so then you are just at the right place to get your problem solved as we will help you in reducing your wight within just weeks if you follow our instructions.

By: Sumitl Sports and Fitness> Weight Lossl Nov 03, 2011 Keep Walking To lose Weight

Walking to lose weight is among the best physical exercise for conditioning your bones, controlling your weight, toning your legs, maintaining great posture as well as improving positive self-concept. People that diet without having exercise frequently get excessive weight within a short period...

By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Low Fat Foods On Your Diet

Anyone who wants to lose weight will have some information about low fat foods. You will find diets that involve these food types, which help to remove fat from daily diets. Eating these types of foods you might drop your caloric intake. This lowered caloric intake will actually let you reduce weight.

By: Ben Ginil Sports and Fitness> Weight Lossl Nov 03, 2011 Different Toy Collectables

With virtually numerous toy characters made worldwide, just where can a toy hobbyist rookie begin his wonderful adventure? First thing you need to understand regarding toy collections is that it will likely be something that, once you start you will not be able to get enough of. Here are some helpful hints and suggestions to help you get started.

By: Johnl Hobbies> Collectingl Nov 02, 2011 Introduction to Toy Rockets

Rockets typically are part of the sci-fi and also outer space toy buying classes, yet that won't suggest that you cannot get started collecting only rockets in case you wished to. Rockets are actually the basics of a guy concentrated toy box for years and it's unusual for any boys to not have played with one or more of those toys in their childhood years.

By: Johnl Hobbies> Collectingl Oct 31, 2011 How You Can Master Aquaponics

Aquaponics is among the most environmentally friendly methods to grow foods right now. It's easy and clear-cut, and stability inside the system may be accomplished quite effortlessly once you learn the idea regarding aquaponics. The bottom line is, aquaponics makes use of waste materials from your aquarium to give food to vegetation.

By: Johnl Home Improvement> Gardeningl Oct 31, 2011 Paleo Meals Click Here!">Recipes

With many people going to the Paleo diet, there is magnitude of choices for Click Here!">recipes for these meals. Information about different Click Here!">recipes for meals that you can absolutely enjoy while closely following the paleo diet.

By: Johnl Health> Wellnessl Oct 29, 2011 Author Navigation My Home Publish Article View/Edit Articles View/Edit Q&A Edit your Account Manage Authors Statistics Page Personal RSS Builder My Home Edit your Account Update Profile View/Edit Q&A Publish Article Author Box John has 7 articles online Contact Author Subscribe to RSS Print article Send to friend Re-Publish article Articles Categories All Categories Advertising Arts & Entertainment Automotive Beauty Business Careers Computers Education Finance Food and Beverage Health Hobbies Home and Family Home Improvement Internet Law Marketing News and Society Relationships Self Improvement Shopping Spirituality Sports and Fitness Technology Travel Writing Sports and Fitness Aerobics Archery Baseball Basketball Bodybuilding Cricket Equestrian Equipment Extreme Sports Fishing Fitness Football Golf Hockey Horse Racing Martial Arts Muscle Building Outdoor Sports Click Here!">Pilates Rugby Scuba Diving Self Defense Soccer Tennis Track and Field Water Sports Weight Loss Click Here!">Yoga Need Help? Contact Us FAQ Submit Articles Editorial Guidelines Blog Site Links Recent Articles Top Authors Top Articles Find Articles Site Map Mobile Version Webmasters RSS Builder RSS Link to Us Business Info Advertising Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

View the original article here